“Forgive and forget” - is this really a thing? I say, let’s reframe this old adage! Read more to find out how.

Self-care has been a recent buzz phrase and perhaps you, too, have been hearing it tossed around. With the world a buzz, what does it truly mean and why is it a topic for discussion? Why is it that self-care is not as natural as it appears it ought to be?

Were you under the impression that once you had made it to the “older and wiser” stage you would, also, be surrounded by peers that met those same growth milestones? Finding that isn’t the case? Take a look at some ways to navigate these scenarios.

I’d like to call attention to the struggle between being home with your new and growing family or returning/starting work. How do you navigate this milestone?

Looking for a therapist can be a daunting task. It can almost feel like a bad dating show, instead of looking for the love of your life you’re trying to find someone to trust with your deepest secrets. How do you know if it works? Will it be a good fit?