Hosted by: Reesa Morala, Licensed Marriage and Family Therapist.

In this episode, Rachel, mom of two, joins Reesa Morala, LMFT, to share her journey of navigating life as a single parent to a child diagnosed with Type I diabetes. Rachel discusses the fear and challenges that come with managing serious medical needs, including some scary close calls, and how she worked to establish a “new normal” for her family.

As they explore parenting insights, resources, and coping strategies, Rachel also shares her go-to Steak and Potatoes recipe—a classic dish that brings comfort and connection to the dinner table.

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💬 What parenting challenges have you faced? Share your story in the comments!

🥩 Tried the recipe? Let us know how it turned out!

CDC - 3 Ways to Help Manage Your Child's Type 1 Diabetes: https://www.cdc.gov/diabetes/caring/3-ways-help-manage-childs-type-1.html

Children with Diabetes: https://childrenwithdiabetes.com/

Garlic Butter Steak Bites and Mash

Credit: @yummyRecipes

Prep Time: 15 minutes | Cooking time: 20 minutes | Total Time: 35 minutes | Servings: 4

Ingredients:

For the Garlic Butter Steak Bites:

1 1/2 lbs sirloin steak, cut into bite-sized pieces

4 cloves garlic, minced

3 tbsps unsalted butter

1 tbsp olive oil

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

For the Mashed Potatoes:

2 lbs potatoes, peeled and cubed

1/2 c milk

1/4 c unsalted butter

Salt and pepper to taste

Instructions:

1. Bring a large pot of salted water to a boil.

2. Add the cubed potatoes and cook until tender, about 15-20 minutes. Drain the potatoes and return them to the pot.

3. Add the milk and butter to the pot with the potatoes. Mash until smooth and creamy. Season with salt and pepper to taste. Set aside and keep warm.

4. In a large skillet, heat the olive oil over medium-high heat.

5. Season steak bites with salt and pepper.

6. Add the steak bites to the skillet in a single layer (you may need to cook them in batches to avoid overcrowding).  Cook for about 2-3 minutes per side, or until browned and cooked to your desired level of doneness.

7. Remove the steak bites from the skillet and set aside.

8. In the same skillet, add the butter and minced garlic. Cook for about 1 minute, or until the garlic is fragrant and the butter is melted.

9. Return the steak bites to the skillet and toss to coat them in the garlic butter. Cook for an additional 1-2 minutes to heat through.

10. Garnish with chopped fresh parsley before serving.

11. Place a generous scoop of mashed potatoes on each plate. Top with the garlic butter steak bites.

12. Serve immediately and enjoy!

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