In this episode, Rachel, mom of two, joins Reesa Morala, LMFT, to share her journey of navigating life as a single parent to a child diagnosed with Type I diabetes. Rachel discusses the fear and challenges that come with managing serious medical needs, including some scary close calls, and how she worked to establish a “new normal” for her family.

As they explore parenting insights, resources, and coping strategies, Rachel also shares her go-to Steak and Potatoes recipe—a classic dish that brings comfort and connection to the dinner table.

Subscribe, like, and follow for more heartfelt parenting stories, helpful tips, and family-friendly recipes!

💬 What parenting challenges have you faced? Share your story in the comments!

🥩 Tried the recipe? Let us know how it turned out!

Host: Reesa Morala, MA, Licensed Marriage and Family Therapist 104709. Reesa is a couples counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Reesa, also, hosts couples workshops and parenting workshops worldwide.

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If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here: Be a guest!

Garlic Butter Steak Bites and Mash

Credit: @yummyRecipes

Prep Time: 15 minutes | Cooking time: 20 minutes | Total Time: 35 minutes | Servings: 4

Ingredients:

For the Garlic Butter Steak Bites:

·       1 1/2 lbs sirloin steak, cut into bite-sized pieces

·       4 cloves garlic, minced

·       3 tbsps unsalted butter

·       1 tbsp olive oil

·       Salt and pepper to taste

·       Fresh parsley, chopped (for garnish)

For the Mashed Potatoes:

·       2 lbs potatoes, peeled and cubed

·       1/2 c milk

·       1/4 c unsalted butter

·       Salt and pepper to taste

Instructions:

·       Bring a large pot of salted water to a boil.

·       Add the cubed potatoes and cook until tender, about 15-20 minutes. Drain the potatoes and return them to the pot.

·       Add the milk and butter to the pot with the potatoes. Mash until smooth and creamy. Season with salt and pepper to taste. Set aside and keep warm.

·       In a large skillet, heat the olive oil over medium-high heat.

·       Season steak bites with salt and pepper.

·       Add the steak bites to the skillet in a single layer (you may need to cook them in batches to avoid overcrowding).  Cook for about 2-3 minutes per side, or until browned and cooked to your desired level of doneness.

·       Remove the steak bites from the skillet and set aside.

·       In the same skillet, add the butter and minced garlic. Cook for about 1 minute, or until the garlic is fragrant and the butter is melted.

·       Return the steak bites to the skillet and toss to coat them in the garlic butter. Cook for an additional 1-2 minutes to heat through.

·       Garnish with chopped fresh parsley before serving.

·       Place a generous scoop of mashed potatoes on each plate. Top with the garlic butter steak bites.

·       Serve immediately and enjoy!

If you or your loved one is struggling with any of the topics discussed, here are some resources:

CDC - 3 Ways to Help Manage Your Child's Type 1 Diabetes:

https://www.cdc.gov/diabetes/caring/3-ways-help-manage-childs-type-1.html

Children with Diabetes: https://childrenwithdiabetes.com/

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911

Disclaimer:

The content provided on this podcast/YouTube channel is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast/YouTube channel. We encourage listeners/viewers to consult with a qualified mental health professional for advice tailored to their individual circumstances.

Your mental health is important. Please take care and seek appropriate support as needed.