What happens when you’re trying to raise healthy, emotionally secure children while navigating your own complicated relationship with your childhood? You might feel like you’re re-parenting yourself at the same time. Breaking the cycle of intergenerational trauma is no small feat, especially when your own upbringing was a masterclass in what not to do. So, let’s talk about how you can be the parent you needed when you were a kid.

A Compassionate Guide for Couples. You've imagined the cute baby clothes, the family trips, and maybe even decided on names. Life throws you a curveball, and suddenly, you’re not the couple who’s picking out nursery colors—you’re the couple who’s learning way too much about ovulation tracking, hormone levels, and fertility clinic waitlists. It’s okay to say it: This. Is. Hard.

Let’s get real. The holidays can be a LOT for many people in the world. It may not be all warm and tender as the media or society may be advertising. If you find yourself struggling during the holiday season, you are not alone. If you have a loved one that struggles, perhaps this can shine a light on what may be going on and allow space for empathy and compassion. Read on for more!