When Father’s Day comes around it can stir up a slew of emotions. Contrary to what the marketing teams propagate it is not always a “happy” day for people. Your emotional experience IS important. So, if you are looking for ways to honor those emotions and thoughts, read on.

When Mother’s Day comes around it can stir up a slew of emotions. Contrary to what the marketing teams propagate it is not always a “happy” day for people. Your emotional experience IS important. So, if you are looking for ways to honor those emotions and thoughts, read on.

Self-care has been a recent buzz phrase and perhaps you, too, have been hearing it tossed around. With the world a buzz, what does it truly mean and why is it a topic for discussion? Why is it that self-care is not as natural as it appears it ought to be?