In this episode, Melissa Donald, doula and mom of two, joins Reesa Morala, LMFT, to explore the challenges of parenting when reality doesn’t match expectations. Melissa shares how the birth of her second child, with a completely different temperament from her first, reshaped her understanding of parenting. She opens up about the toll isolation and unexpected challenges had on her family system and the internal narrative she struggled to overcome.

As they discuss parenting insights, support, and lessons learned, Melissa also shares her favorite Spinach and Artichoke Dip recipe from Delish.com—a crowd-pleaser perfect for any family gathering.

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💬 What parenting challenges have you faced? Share your story in the comments!

🥗 Tried the recipe? Let us know how it turned out! 

Host: Reesa Morala, MA, Licensed Marriage and Family Therapist 104709. Reesa is a couple’s counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Find Reesa hosting couples and parenting workshops nationwide!

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If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here: Be a Guest!

Credit: https://www.delish.com/cooking/recipe-ideas/a57633/baked-spinach-artichoke-dip-recipe/

Ingredients:

·       1 (8-oz.) block cream cheese, softened

·       3/4 c. mayonnaise

·       3/4 c. sour cream

·       1 c. freshly grated Parmesan

·       1 c. shredded white cheddar, plus more for topping

·       1/2 c. shredded Gruyère

·       1 (14-oz.) can artichoke hearts, drained and chopped

·       1 (10-oz.) package frozen spinach, defrosted and chopped

·       2 cloves garlic, minced

·       1 tsp. lemon zest

·       1/2 tsp. red pepper flakes

·       Kosher salt

·       Freshly ground black pepper

·       Tortilla chips, for serving

Instructions:

• Preheat oven to 350°. In a large bowl, combine all ingredients except baguette. Mix until fully combined and season with salt and pepper. 

• Transfer to a baking dish and smooth top with a spatula. Top with more shredded white cheddar.

• Bake until bubbly and slightly golden, 30 minutes. If you’d like the dip to develop a more golden top, broil on high for 2 minutes.

• Serve with baguette on the side, for dipping.

If you or your loved one is struggling with any of the topics discussed, here are some resources:

Postpartum Support International: https://www.postpartum.net/

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911

Disclaimer:

The content provided on this podcast/YouTube channel is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast/YouTube channel. We encourage listeners/viewers to consult with a qualified mental health professional for advice tailored to their individual circumstances.

Your mental health is important. Please take care and seek appropriate support as needed.