Battling Covid Newborn Lockdown + Fried Rice
Hosted by: Reesa Morala, Licensed Marriage and Family Therapist.
In this episode, Sarina Chan, LMFT (she/her), and mom of one, joins Reesa Morala, LMFT, to discuss the challenges of navigating early parenthood during the COVID-19 pandemic. Sarina shares her experience of facing unexpected changes to her birth plan, managing the isolation and loneliness of new motherhood, and dealing with the compounded fears brought on by the state of the world.
As they explore parenting insights, resources, and personal stories, Sarina also shares her comforting Fried Rice recipe—a simple, family-friendly dish perfect for busy parents. Together, they discuss how to balance parenting responsibilities with self-care and connection, even during uncertain times.
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💬 What parenting challenges have you faced? Share your story in the comments!
🍚 Tried the recipe? Let us know how it turned out!
Find Sarina at www.SarinaChanTherapy.com
Fried Rice
Ingredients:
Leftover cold, white rice (2-3cups)
2eggs (scrambled)
Diced Chinese sausage or Spam (pan-fried)
Frozen peas & carrot mix (1cup) OR frozen mixed veg (1c)
1/2 a sm. sautéed onion (optional)
Seasonings: soy sauce, dark soy sauce, oyster sauce, sesame seed oil
INSTRUCTIONS:
Defrost frozen veg in warm water & drain.
Scramble the eggs & chop into small pieces.
Pan fry meat & onion, set aside.
Heat 1Tbsp veggie oil in large pan, add rice & stir 2-3min, add in seasonings, about 3Tbsp each of soy, dark soy, oyster sauce & 1 Tbsp sesame seed oil.
Stir fry to coat all the rice, then add the rest of your ingredients.
Stir fry another 3 min.
If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here!
If you or your loved one is struggling with any of the topics discussed, here are some resources:
Postpartum Support International: https://www.postpartum.net/
